Advanced
5 rounds for time:
Chest to bar pull ups, 10 reps
Run, 500M
Manmaker push ups, 40/30#, 10 reps
Rx
3 rounds for time:
Chest to bar pull ups, 10 reps
Run, 400M
Manmaker push ups, 30/20#, 10 reps
Intermediate
3 rounds for time:
Pull ups, 10 reps
Run, 400M
Manmaker push ups, 20/10#, 10 reps
Novice
3 rounds for time:
Pull ups, 8 reps
Run, 400M
Push ups, 10 reps
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