The WOD - TUES, 23FEB10

Skill Work
Back lever, 3 sets X 3

Followed by:
AMRAP 20 min of:

KB clean & press, 16/12kg, 5 reps per hand

Lateral lunge with a KB pressed overhead*, 5 reps per leg

Burpee, 5 reps

*Left leg lunge= left arm press / Right leg lunge = right arm press
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