The WOD - WED, 24FEB10

Strength Work
Overhead Squat
1-1-1-1-1 @ 65-75-85-95-100% 1RM

Followed by:
BADGER lite
3 rounds for time:

Squat clean, 95/65#, 15 reps

Pull ups, 15 reps

Run, 400m

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'Badger'