The WOD - MON, 22FEB10

Strength Work
Bench Press, 1-1-1-1-1
65-75-85-95% 1RM

Followed by:
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

Pull ups

Back Squats, 185/135#

Run/Row 100M

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