The WOD - THUR, 3SEPT09

3 round for time of:

Bench Press, 75% BW, 15 reps

GHD Sit Up, 20 reps

Row, 500M

Post time to comments

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Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]

Bench Press Body Position, Mark Rippetoe...[wmv][mov]