The WOD - FRI, 4SEPT09

4 round for time of:

Run, 400M*

*Rest 2 minutes between rounds

Post time for each round to comments

---

Sprint Mechanics, Arms - Karl Geissler...[wmv]
Sprint Mechanics, Initial Drills - Karl Geissler...[wmv]
Sprint Posture Drills - John Baumann...[wmv]