The WOD - WED, 2SEPT09

Deadlift

3,3,3,3,3

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Skills &Amp; Drills
Muscle Up Transition, 3 X 5 reps

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Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv][mov]
Deadlift Arm Position Lecture Clip...[wmv][mov]