AMRAP in 20 min of:
Shoulder presses(75#/55#), 5 reps
Pull ups, 8 reps
Burpees, 10 reps
Post rounds to comments
Skills &Amp; Drills
GHD Back Extension, 30 reps
Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Shoulder Press-Push Press-Push Jerk...[ wmv]
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