The WOD - THUR, 30JULY09

For Time:

Box Jumps, 20", 30 reps

Ring Dips, 30 reps

Wall Ball Shot, 20/15 #,30 reps

Row, 500M

Wall Ball Shot, 20/15 #,30 reps

Ring Dips, 30 reps

Box Jumps, 20", 30 reps

Post time to comments

Skills &Amp; Drills
KB Clean 3 X 5 per hand

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Box Jump Variations...[ wmv]
Ring Dips... [ wmv]
Wall Ball/Karen...[mov][wmv]