The WOD - TUES, 28JULY09

21,15, and 9 rep. rounds for time of:

KTE's

Thrusters, 95/55 #

Run, 400M

Post times to comments

Skills &Amp; Drills
Inverted Ring Pull ups, 3 X 5 reps

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Knees to Elbows Demo...[mov][wmv]

Thruster tri-panel...[mov][wmv]