The WOD - WED, 28 JAN 09

For time:

Row, 500M

21-15-9 reps
 GHD Sit-ups
 Back Extensions

Row, 1000M

Box Jumps, 20 reps

Row, 500M

21-15-9 reps
 Jumping Ring Dips
 Jumping Pull Ups

Julie Gettin' Some on the C2!