The WOD - THUR, 29 JAN 09

10,9,8,7,6,5,4,3,2,and 1 rep round for time of:

Pull ups (chest to bar)

KB Swings (53#/36#)

Double unders

Abs - 40 ghd sit ups

Mel getting into the "swing" of things

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Basic Bounce, Buddy Lee...[wmv]