The WOD - TUES, 27 JAN 09

AMRAP in 20 minutes of:

Deadlifts, 115#/65#, 8 reps

Hang Power Cleans, 115#/65#, 6 reps

Front Squats, 115#/65#, 4 reps

Abs- 50 KTE

Brooky looking "dialed in" on his front squat