CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 31OCT13











'AMAZING GRACE'

    For time: Rx
  • Clean & Jerk, 135/95#, 30 reps

    Scaled
  • Clean & Jerk, 95/65#, 30 reps

    Novice
  • Clean & Jerk, 75/50#, 30 reps
Post load/time or rounds to comments.

Posted by Gil on 10/30/2013 05:00:00 PM
Share | |

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)