CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

Barbell For Boobs




Click on the link to join us THURSDAY, 31OCT13, 5:00-7:00PM For our 4th Annual Barbells For Boobs Breast Cancer Fundraiser featuring the WOD:



'AMAZING GRACE'

    For time: Rx
  • Clean & Jerk, 135/95#, 30 reps

    Scaled
  • Clean & Jerk, 95/65#, 30 reps

    Novice
  • Clean & Jerk, 75/50#, 30 reps
Post load/time or rounds to comments.

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