The WOD - THUR, 04JULY13

Happy Independence Day

Hear the Declaration of Independence read by Mr. Bill Barker, who
interprets Thomas Jefferson for Colonial Williamsburg
[Declaration.mp3]

Hear the Gettysburg Address read by Jeff Daniels. This speech, delivered by Abraham Lincoln on November 19, 1863, was written to commemerate the Battle of Gettysburg, which ended on July 3, 1863.
[Gettysburg.mp3]

Listen to The World Turned Upside Down played by a British Band during the British surrender at Yorktown to General George Washington.

"4 July 1776"
4 RFT:

289 m Row

50 AbMat Sit ups

40 Push Press, 45/30#

30 Double Unders

20 Box Jumps, 20"

10 Pull-ups

5 Burpees


CASH-OUTRoadMarch 1K, 45/25# plate or ruck