CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 15DEC12















Warmup:
  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    Followed By:

    WOD:
    "CrossFit Total"

  • Back squat, 3x1 rep
  • Shoulder Press, 3x1 rep
  • Deadlift, 3x1 rep


    Post load/time or rounds to comments.

    • Posted by Gil on 12/14/2012 05:00:00 PM
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