CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!



CHALLENGE WOD!!!- 03-07DEC12



Stonebreaker

3 rounds, 1 minute at each station, total reps=score:

  • Deadlift (225/155#)
  • Sledghammer tire hits
  • KB swings (1/1.5 pood)
  • Ball slams (20/16#)
  • KB snatch (1pood/12kg#)
  • Rest
Post load/time or rounds to comments.

Posted by Gil on 12/02/2012 04:00:00 PM
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