The WOD - MON, 03SEPT12

Labor Day

We Start the Summer with Murph...We Finish it with Murph...Nuff' said!


"Murph"


For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

If you've got a twenty pound vest or body armor, wear it.
Start and finish with a mile run, and partition the pull-ups,
push-ups, and squats as needed.