CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!!



CHALLENGE WOD!!!- 18-21SEPT12



WOWWSSERS!!

For Time:

  • Row 1000m
  • 12x 75% BW Squats
  • 10x KB swings (2/1.5 Pood)
  • 10x 100% BW Squats
  • 10x Burpees
  • 8x 125% BW Squats
  • 10x HSPU
  • 6x 150% BW Squat
  • Row 1000m
Post load/time or rounds to comments.

Posted by Gil on 9/16/2012 04:56:00 PM
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