CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!
















CHALLENGE WOD!!!- 30APR- 4MAY12



The Bell from Hell!!

For Time:


  • 53x KB swing (1.5/1 pood)
  • 53x KB sumo deadlift high-pull
  • 53x KB snatch
  • 53x KB Front Squat

Post load/time or rounds to comments.

Posted by Gil on 4/29/2012 10:40:00 PM
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