CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

CHALLENGE WOD!!



CHALLENGE WOD!!!- 23-27APR12



5 fingers of death!!

10 rounds, 10-9-8-7-6-5-4-3-2-1x reps:


  • Thruster (135#/95#)
  • Deadlift (275#/155#)
  • Burpee pull-ups
  • Wall ball (20#/14#)
  • Bench press (bw)

Post load/time or rounds to comments.

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