CHALLENGE WOD!!!- 23-27APR12
5 fingers of death!!
10 rounds, 10-9-8-7-6-5-4-3-2-1x reps:
- Thruster (135#/95#)
- Deadlift (275#/155#)
- Burpee pull-ups
- Wall ball (20#/14#)
- Bench press (bw)
The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.
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