CHALLENGE WOD!!

CHALLENGE WOD!!!- 18-22 JUNE12

THAT SUCKS!!

For Time:

Row 1000m 50x Overhead squats (95/65#) 50x KB swings (1.5/1 pood) Run 1000m 50x Ring Push-ups 50x Squats Double Under, 100 reps 50x Push Jerks (75/55#) 50x AbMat Sit-ups

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