CHALLENGE WOD!!

CHALLENGE WOD!!!- 11-15 JUNE12

3 Miles Up-3 Miles Down!!

For Time:

• 25x Deadlift, 225/155#
  
• 25x Calorie Row
  
• 25x Burpee Pull Ups
  
• 25x Wall ball, 20/15#
  
• 25x KB swings, 2/1.5 pood
  
• 25x Wall ball, 20/15#
  
• 25x Burpee Pull Ups
  
• 25x Calorie Row
  
• 25x Deadlifts, 225/155#
  

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