The WOD - WED, 11MAY11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Followed By:

WOD:
1-2-3-4-5-6-7-8-9-10 rep rounds for time:

Buy In - HSPU, 10 reps

Advanced

Boat Pose

Squat, Bodyweight

Push Press, 75/55#

Rx

Knees to Elbow

Squat, 75% BW

Push Press, 75/55#

Intermediate

Knees to Elbow

Squat, 50% BW

Push Press, 65/45#

Novice

Knees to Elbow

Squat, 25% BW

Push Press, 55/35#


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