The WOD - THUR, 12MAY11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
AMRAP in 20 Min of:

Advanced

Turkish Get Up, 2/1.5 pood, 2 reps per hand

Box jump, 30", 6reps

Walking Lunge, 50M

Rx

Turkish Get Up, 1.5/1pood, 2 reps per hand

Box jump, 24", 6reps

Walking Lunge, 50M

Intermediate

Turkish Get Up, 1pood/12kg, 2 reps per hand

Box jump, 20", 6reps

Walking Lunge, 50M

Novice

Turkish Get Up, 12kg/20#, 2 reps per hand

Box jump, 18", 6reps

Walking Lunge, 25M


Post time or rounds to comments.