The WOD - TUES, 24MAY11




Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    WOD:
    10,9,8,7,6,5,4,3,,2,1 Rep Rounds For Time:

    Advanced*
  • BURPEES
  • DEADLIFT 225/155#
  • PULL UPS
    *With Vest

    Rx
  • BURPEES
  • DEADLIFT 225/155#
  • PULL UPS

    Intermediate
  • BURPEES
  • DEADLIFT 185/115#
  • BANDED PULL UPS

    Novice
  • BURPEES
  • DEADLIFT 155/85#
  • JUMPING PULL UPS

    Post load/time or rounds to comments.

    • on

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