The WOD - MON, 23MAY11




Warmup:

  • Group GPP 5-6 Dynamic Movements
  • Specific Stretching

    WOD:
    For Time:
    Advanced*
  • ROW 750M
  • 30 WBS, 15/20#
  • ROW 500M
  • 20 WBS, 15/20#
  • ROW 250M
  • 15 WBS, 15/20#
  • ROW 100M
  • 10 WBS, 15/20#
    *With Vest

    Rx
  • ROW 1K
  • 40 WBS, 15/20#
  • ROW 750M
  • 30 WBS, 15/20#
  • ROW 500M
  • 20 WBS, 15/20#
  • ROW 250M
  • 10 WBS, 15/20#

    Intermediate
  • ROW 750M
  • 30 WBS, 15/20#
  • ROW 500M
  • 20 WBS, 15/20#
  • ROW 250M
  • 15 WBS, 15/20#
  • ROW 100M
  • 10 WBS, 15/20#

    Novice
  • ROW 500M
  • 20 WBS, 15/12#
  • ROW 400M
  • 15 WBS, 15/12#
  • ROW 200M
  • 10 WBS, 15/12#
  • ROW 100M
  • 5 WBS, 15/12#


    Post load/time or rounds to comments.

    • on

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