The WOD - WED, 20APR11

"BACK TO BASICS" WEEK



Warmup:
10 reps of each of the following:

Shoulder Press

Jump Rope

Push Press

Ring Dip

Push Jerk

Thruster

Followed By:

WOD:
FRAN
21-15- and 9 reps rounds, for time of:

Advanced*

Thrusters, 95/65#

Pull up
*With vest

Rx

Thrusters, 95/65#

Pull up

Intermediate

Thrusters, 75/55#

Banded Pull up

Intermediate

Thrusters, 55/35#

Jumping Pull up


Post time or rounds to comments.