The WOD - THUR, 21APR11

Warmup:

Deadlift

SDHP

Med Ball Clean

GHD Ext (Back/Hip)

Box Jump

Followed By:

WOD:
McGhee
AMRAP in 30Min of:

Advanced

Rx

275/195# Deadlift, 5 reps

13 Push-ups

9 Box jumps, 24" box

Intermediate

250/175# Deadlift, 5 reps

13 Push-ups

9 Box jumps, 20" box

Novice

225/155# Deadlift, 5 reps

13 Push-ups

9 Box jumps, 18" box

Post time or rounds to comments.