The WOD - SAT, 05FEB11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:
The BossMan
21-18-15-12-9-6 Rep rounds for time:

Box jump, 20" box

Push up

Squats

AbMat Sit ups

400 meter Run (Odd reps)

800 meter Run (Even reps)


Post time or rounds to comments.