The WOD - FRI, 04FEB11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar
Push Jerk, 3X5, 75-80-85% 1RM

Followed By:

Strength:
Bench Press, 3X5, 75-80-85% 1RM

Followed By:

WOD:
Tabata This

Med Ball Deadlift,20/15#

Med Ball Clean, 20/15#

Med Ball Jerk, 20/15#

Post load/time, reps or rounds to comments.