The WOD - SAT, 22JAN11

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
10-9-8-7-6-5-4-3-2-1 rep rnds for time of:

Advanced

Clean, 155/115#

Run, 400M

Rx

Clean, 135/95#

Run, 200M

Intermediate

Clean, 115/75#

Run, 200M

Novice

Clean, 95/55#

Run, 100M

Followed By:

Skill:


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