The WOD - FRI, 14JAN11

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

"NANCY"
5 Rounds for time:

Advanced

Overhead squats, 115/85#, 15 reps

Run, 500M

Rx

Overhead squats, 95/65#, 15 reps

Run, 400M

Intermediate

Overhead squats, 75/55#, 15 reps

Run, 400M

Novice

Overhead squats, 55/35#, 15 reps

Run, 200M


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