The WOD - WED, 29DEC10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Followed By:

WOD:
HAPPY BIRTHDAY DIANA!
For Time:

Buy-In

Tire Flips, 50M

Bench Press 60% 1RM, 10reps

GHD Sit-ups, 15reps

GHD Back extensions, 20reps

Burpee WBS, 20/15#, 25reps

Box Jumps, 20reps

Deadlift 60% 1RM, 15reps

Pull up, 10reps

Cash-Out

Sandbag carry, 50#, 200M

Post load/time or rounds to comments.