The WOD - TUES, 28DEC10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Followed By:

WOD:
COREY
For Time:

Double Unders, 25 reps

30 reps of the following sequence:

Snatch, 95/65 #

Overhead Squat, 95/65#

Clean, 95/65#

Thruster, 95/65#

Burpees, 25 reps

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