The WOD - WED, 22DEC10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Followed By:

WOD:

"LINDA"
(aka 3 bars of death)
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

Rx

Deadlift, 1 1/2 BW

Bench, BW

Clean, 3/4 BW

Intermediate

Deadlift, 1 1/4 BW

Bench, 3/4 BW

Clean, 1/2 BW

Novice

Deadlift, BW

Bench, 1/2 BW

Clean, 1/2 BW

Post load/time or rounds to comments.