The WOD - TUES, 21TUES10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Followed By:

WOD:
KAREN
For time:
BUY-INPull ups, 12 reps

Rx

WBS, 20/15#, 150 reps

Intermediate

WBS, 20/15#, 100 reps

Novice

WBS, 20/15#, 75 reps

Cash-outPull ups, 12 reps

Post time or rounds to comments.