The WOD - WED, 08DEC10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Clean, 3X3 @ 90% 1RM

Followed By:

Strength:
Deadlift, 3X3 @ 90% 1RM

Followed By:

WOD:
Alternating Double Tabata

Ring Push Up

AbMat

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