The WOD - THUR, 09DEC10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

For time:
Buy In- WBS, 20/15#, 20 reps

Advanced

Rx with a weighted vest

Rx

Row, 20 cal

Double Unders, 20 reps

Pull ups, 20 reps

Intermediate

Row, 15 cal

Double Unders, 15 reps

Pull ups, 15 reps

Novice

Row, 10 cal

Double Unders, 10 reps

Pull ups, 10 reps

Cash Out- WBS, 20/15#, 20 reps

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