The WOD - WED, 01DEC10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Burgener Warmup w/Bar

Jerk, 3-2-2-1-1-1 @ 85-90-95% 1RM

Followed By:

Strength:
Deadlift, 3-2-2-1-1-1 @ 85-90-95% 1RM

Followed By:

WOD:
Tabata This

Sandbag squats

AbMat sit ups

Lateral jumps

Post load/time or rounds to comments.