The WOD - TUES, 30NOV10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:
Hand stands with paralletes 3X3 10 sec hold

Followed By:

WOD:
AMRAP in 20 min of:
Advanced

Deadlift, 5 reps, 135/115#

Hang power clean, 5 reps, /135115#

Jerk, 5 reps, 135/115#

Rx

Deadlift, 5 reps, 115/95#

Hang power clean, 5 reps, 115/95#

Jerk, 5 reps, 115/95#

Intermediate

Deadlift, 5 reps, 95/75#

Hang power clean, 5 reps, 95/75#

Jerk, 5 reps, 95/75#

Novice

Deadlift, 5 reps, 75/55#

Hang power clean, 5 reps, 75/55#

Jerk, 5 reps, 75/55#


Post load/time/rounds to comments.