The WOD - THUR, 28OCT10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

Skill:

Followed By:

WOD:
20-15-10-5 rep rounds for time of:

Advanced

Row for calories

Double unders

Push Press, 95/75#

Rx

Row for calories

Double unders

Push Press, 75/55#

Intermediate

Row for calories

Double unders or singles

Push Press, 65/45#

Novice

Row for calories

Singles

Push Press, 55/35#

Followed By:

Skill:

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