The WOD - FRI, 29OCT10

HALLOWEEN WOD!!!

Join us FRIDAY,29OCT10 5:30-6:30PM
For our Halloween Workout
featuring:

'AMAZING GRACE'
For time:

Clean & Jerk, 135/95#, 30 reps

Followed By:

WOD:
'Oh My Aching Balls*'
*This WOD is BYOP(Bring Your Own Pumpkin!)

4 rounds for time:

Med ball deadlift, 20/15#, 20 reps

Med ball clean, 20/15#, 20 reps

Med ball push jerk, 20/15#, 20 reps

Med ball run, 400M

Post load/time or rounds to comments.

Costumes are HIGHLY encouraged!