The WOD - SAT, 02OCT10

Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching

WOD:
'Again Faster!'
AMRAP in 10 minutes of:

Rx

Front Squat, 125/85#, 10 reps

Box Jump, 30", 10 reps

Pull ups, 10 reps

Intermediate

Front Squat, 115/75#, 10 reps

Box Jump, 24", 10 reps

Pull ups, 10 reps

Novice

Front Squat, 95/55#, 10 reps

Box Jump, 10 reps

Pull ups, 10 reps

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