The WOD - FRI, 01OCT10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching Lift:

Followed By:

"Lumberjack 20"
For Time:

20 Deadlifts (275/195 lbs)

Run 400m

20 KB swings (2/1.5 pood)

Run 400m

20 Overhead Squats (115/85lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24")

Run 400m

20 DB Squat Cleans (45/30lbs each)

Run 400m

Post time or rounds to comments.