CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 27SEPT10






'Crossfit Total'

  • Back squat, 1 rep
  • Shoulder Press, 1 rep
  • Deadlift, 1 rep

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    CrossFit Total Explained / CrossFit Total (Nicole & Zac) [wmv]



    • Posted by Gil on 9/26/2010 07:50:00 PM
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    2 comments:

    Steven Monahan said...

    755, 40 points up from last time

    September 27, 2010 at 8:21 PM
    Gil said...

    830...A liittle better in the Squat holding fast in the Deadlift and #@^&!! Shoulder press. Just gotta keep plugging away at it!

    September 29, 2010 at 10:56 AM

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