The WOD - FRI, 03SEPT10

Git 'r Done!
Construction begins on the locker rooms tommorow, Sat. 4 Sept 10. We anticipate the project will be complete by Wed. 8 Sept 10. The shower will NOT be available for the duration of the project. We apologize for the inconvenience, but it is in the spirit of improving our services to you that we do this.




Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:

Push Press Warmup w/Bar

Jerks 3X2 @ 80% 1RM 1X1 @85% 1RM
Followed By:

WOD:
For time:

Row, 250M

Double unders, 20 reps

Row, 500M

Double unders, 25 reps

Row, 750M

Double unders, 30 reps

Row, 1000M

Double unders, 35 reps

Followed By:

Strength:
Deadlift 3X2 @ 80% 1RM 1X1 @85% 1RM

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