Warmup:
Group GPP 5-6 Dynamic Movements
Specific Stretching
Followed By:
WOD:
2 rounds for time:
Rx
Kettlebell Snatches, 1.5/1 pood, 14 reps per hand
Farmer's Carry, 50M
Turkish Get ups, 1.5/1 pood, 4 reps
Farmer's Carry, 50M
Kettlebell Burpees, 1.5/1 pood, 14 reps
Farmer's Carry, 50M
Kettlebell Overhead Squats,1.5/1 pood, 14 reps
Farmer's Carry, 50M
Intermediate
Kettlebell Snatches, 1 pood/12 kg, 14 reps per hand
Farmer's Carry, 50M
Turkish Get ups, 1 pood/12 kg, 4 reps
Farmer's Carry, 50M
Kettlebell Burpees, 1 pood/12 kg, 14 reps
Farmer's Carry, 50M
Kettlebell Overhead Squats, 1 pood/12 kg, 14 reps
Farmer's Carry, 50M
Post time to comments.
No comments:
Post a Comment