The WOD - FRI, 13AUG10

Warmup:

Group GPP 5-6 Dynamic Movements

Specific Stretching

Lift:
Burgener Warmup w/Bar
Snatch, 5 X 3 @ 75% 1RM X 2 and 80% 1RM X 3

Followed By:

WOD:
MARY
AMRAP in 20 min of:

HSPU, 5 reps

Pistols,10 reps

Pull ups, 15 reps

Followed By:

Strength:
Bench Press, 5 X 3 @ 75% 1RM X 2 and 80% 1RM X 3


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